The Feeling Integration Map

Understanding the sensory information that is released in stressful situations is central to unlocking our most valuable source of information - our internal communication network.  The languages used by this network include sensations, emotions, thoughts and senses and one of the purposes of these messages is to bring attention to parts of our life where there is discomfort, overwhelm, distress & confusion. 

The Feeling Integration Map is an important navigational tool that will transform the way you manage tricky conversations and big feelings.  Learn to use these big triggers to identify old unhelpful protective communication strategies and replace them with supportive responses.  In the process you'll also have the opportunity to identify and modify your embodied belief system.  

Authentic communication skills, both internal & external, are the foundation stones of this powerful transformative process, and will help you to create a life that reflects the value and expression of your unique self.

PRIORITISE SELF CARE

• Interpret and understand the messages from their nervous system
• Respond to any discomfort in ways that make support accessible and bring comfort.

AUTHENTICALLY SHARE

• Trust others with vulnerable feelings
• Communicate with others in ways that accurately reflect how they are feeling

SELF-REFLECT

• Take responsibility for unhelpful behaviour that disrupts connection
• Re-set any negative beliefs into powerful self-expression

LIVE AN ENRICHED LIFE

• Establish strong foundations for love, support and connection
• Overcome obstacles and commit to what’s important.

It was immensely helpful to have Pam’s support during my critical transition period from adolescence into adulthood. Her exceptional intuition, knowledge and skills provided the most effective self-help strategies I have found yet. Guiding me to move beyond my trauma, fears and limiting beliefs into a deeper state of knowing and experiencing my potential.”