When emotions run high — in your family, your relationship, or your own head — it’s easy to fall back on habits like shutting down, flaring up, or checking out.

This one-hour info night introduces the Men’s Emotional Toolbox: a practical, skills-based course for men who want to respond differently in the moments that matter.

Whether you're a dad, partner, or mate, you'll gain a clearer view of what's going on beneath the surface — and how to work with it, not against it — so you can show up the way you really want to.

You’ll walk away with:

• A clearer understanding of why emotional moments can feel so intense
• A framework for making sense of your reactions (without blame or shame)
• Tools that support connection through calmer and clearer communication
• Insight into the 8-week course structure and content

What other men have said:

• “Now I can express myself in a way that help — and support my kids better too.”
• “It was so practical. I’m less reactive, a better listener, and feel more capable.”
• “This course gave me the tools to stay steady when things get heated — at home and at work.”