The Men’s Emotional Toolbox is an 8-week course run in a small, supportive group setting—two hours a week in an environment where talking about emotions feels natural, even enjoyable, and deeply worthwhile.

You’ll learn how the brain’s threat-detection system can keep you stuck in reactive patterns—and what you can do to change that. By tuning into the valuable feedback loop of your feelings, you’ll gain tools to communicate with more clarity, confidence, and connection—unlocking your capacity to build stronger, more supportive relationships.